rklectio on Nostr: I suppose you don't have problems with mobility then you could try - squat and deep ...
I suppose you don't have problems with mobility then you could try
- squat and deep squat
- Leg lunge
- calf raise (could be with doorstep or ladder is fine) --> probably solves your problem , for most people forget to give calf muscle some workouts
Published at
2024-12-19 00:04:22Event JSON
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