schick on Nostr: Start with a 72 hour (+) fast. Come back to food easy with bone broth or something ...

Start with a 72 hour (+) fast. Come back to food easy with bone broth or something else easy to digest. Then keep your diet to..
-Meat (take care of where it's coming from)
-Fruits
-Raw milk
-Yogurt
-Leafy greens (pesticide free)
-Potatoes
-Water (not-tap)
-Black Coffee
-Tea

Eliminate
-refined sugars
-seed oils
-pretty much anything else with 5+ ingredients

4 days of intense weight training a week and you'll be bigger, stronger, and shredded, my friend.