Event JSON
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"https://www.foxnews.com/health/cant-sleep-racing-thoughts-night-how-can-stop-them-ask-doctor"
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"‘I can’t sleep because of racing thoughts at night — how can I stop them?’: Ask a doctor"
],
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"1734082201"
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"Racing thoughts can be a common issue that disrupts sleep, but there are ways to address them. A sleep therapist recommends establishing a bedtime routine, being careful with late drinking and eating, refraining from device use close to bedtime, and creating an environment conducive to sleep. Additionally, scheduling a time to worry and writing down concerns can help reduce racing thoughts. If these techniques do not work, seeking help from a mental health professional may be necessary."
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"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7fs7wlkn33d8cm8ng4jt3xexhsqz8q9t8dxze2u3ncpgqvxrj0ns8zan0k\nhttps://static.foxnews.com/foxnews.com/content/uploads/2024/12/cant-sleep.jpg\nRacing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.\nhttps://www.foxnews.com/health/cant-sleep-racing-thoughts-night-how-can-stop-them-ask-doctor",
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