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"https://www.foxnews.com/health/holiday-gatherings-can-lead-stress-eating-try-tips-control"
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"Holiday gatherings can lead to stress eating: Try these 5 tips to control it"
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"The article discusses the potential risks of emotional eating during the holiday season, citing the stress and anxiety that can come with social gatherings and indulgent foods. Experts, including a registered dietitian nutritionist and a board-certified clinical psychologist, offer tips on how to manage emotional eating, such as practicing mindfulness, setting clear intentions, staying hydrated, and prioritizing sleep and self-care. They also emphasize the importance of self-compassion and creating a sustainable, compassionate relationship with one's body and emotions."
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"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7fs7wlkn33d8cm8ng4jt3xexhsqz8q9t8dxze2u3ncpgqvxrj0ns8zan0k\nhttps://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/60/60/holiday-snacking.jpg?ve=1\u0026tl=1\nSharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and nutritionist Serena Poon offer tips to improve holiday health.\nhttps://www.foxnews.com/health/holiday-gatherings-can-lead-stress-eating-try-tips-control",
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