pam on Nostr: Love it. Started this year with a morning routine, 6-7am pilates, 7am - 8am walk in ...
Love it. Started this year with a morning routine, 6-7am pilates, 7am - 8am walk in the park for circadian rhythm reset. First month I was cursing myself, but the sleep cycle started improving, the sleep quality got better, the work has higher focus and it feels happier with the morning sun. Keep going!
Published at
2025-02-07 00:27:37Event JSON
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