sadedoes on Nostr: Today's #Workout - Strength training upper body week 2 - day 6 Warm up: - 1 km walk - ...
Today's #Workout - Strength training upper body week 2 - day 6
Warm up:
- 1 km walk
- 2 rounds
- 20 deadbugs
- 3 ATG squats 3" pause, e/s
- 20 glute bridge match steps
- 2 rounds
- 10 box step ups
- 10 banded goblet squats
Plyometrics: 10 rounds
- hurdle - hurdle - box jump (still on the 30 cm, gotta figure out a small increase here)
- 1 min rest
Deadlift #deadlift
- Warm up: 5x 45kg, 5x 55 kg
(when you realize that what once was your PR is now your multiple rep warm up weight 😅 )
- Work: 5 rounds, build to a heavy 5 rep: 60 - 63 - 65 - 70 - 73 kg
Single leg work: 4 rounds
- Star balance e/s
Cool down
- Foam roll: back, calves, quads, IT band
- 1 km walk
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
Warm up:
- 1 km walk
- 2 rounds
- 20 deadbugs
- 3 ATG squats 3" pause, e/s
- 20 glute bridge match steps
- 2 rounds
- 10 box step ups
- 10 banded goblet squats
Plyometrics: 10 rounds
- hurdle - hurdle - box jump (still on the 30 cm, gotta figure out a small increase here)
- 1 min rest
Deadlift #deadlift
- Warm up: 5x 45kg, 5x 55 kg
(when you realize that what once was your PR is now your multiple rep warm up weight 😅 )
- Work: 5 rounds, build to a heavy 5 rep: 60 - 63 - 65 - 70 - 73 kg
Single leg work: 4 rounds
- Star balance e/s
Cool down
- Foam roll: back, calves, quads, IT band
- 1 km walk
#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon