Dr. Fernando Morales on Nostr: Many people are deficient in magnesium, due to over exploitation of our soils. This ...

Many people are deficient in magnesium, due to over exploitation of our soils. This also makes a lot of the meat we consume lower in magnesium (unless it's meat from regenerative ranching).

So it's something I recommend for those starting a low carb diet, and the formulations I recommend depend on a few factors but they're:
-Magnesium citrate
-Magnesium glycinate
-Ionic magnesium

Most people don't need supplements, especially if on a low carb diet for some time.