mekka okereke :verified: on Nostr: I just got back from 3 weeks in Asia. I ate everything I could get my chopsticks ...
I just got back from 3 weeks in Asia. I ate everything I could get my chopsticks around! Still down 10 lbs.
And I got my workouts in! Strength held level, which is all I hope for when traveling. Most of the loss is fat/water.
More passive cardio (walking), and lower glycemic index (sugar vs HFCS).
Published at
2024-11-22 23:18:21Event JSON
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