TwoDogsFarm on Nostr: Explosive exercises. it is my main way of training. The crazy thing is a few years ...
Explosive exercises. it is my main way of training. The crazy thing is a few years ago I only did swings and Turkish get ups for one year. I did not lose any strength in any other exercise, most increased in strength.
Published at
2025-02-10 16:20:09Event JSON
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