Matt Gauger on Nostr: npub1dm5se…w5sqe strength and endurance will definitely come. Also note that many ...

npub1dm5seg0ukscz6zvhrfe6497ka2xdsqwt57nfnvuxu9pxkv25sngsdw5sqe (npub1dm5…5sqe) strength and endurance will definitely come. Also note that many people think that you should be pushing the pedals fairly slowly and hard. (<60bpm) where cyclists typically will pedal 80bpm while cruising and you can shift into an appropriate gear to do so (and if you’ve got the gears. Even on a three speed though, you don’t want to be crawling around in the hardest gears.)