Event JSON
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"kind": 1,
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"content": "nostr:npub1dm5seg0ukscz6zvhrfe6497ka2xdsqwt57nfnvuxu9pxkv25sngsdw5sqe strength and endurance will definitely come. Also note that many people think that you should be pushing the pedals fairly slowly and hard. (\u003c60bpm) where cyclists typically will pedal 80bpm while cruising and you can shift into an appropriate gear to do so (and if you’ve got the gears. Even on a three speed though, you don’t want to be crawling around in the hardest gears.)",
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