Scionic on Nostr: I think most Bitcoiners are right about seed oils / carnivore diet / OMAD / fasting ...
I think most Bitcoiners are right about seed oils / carnivore diet / OMAD / fasting on accident.
Inflammation isn't necessarily the Boogeyman, baring an extreme allergic reaction. There's an overestimation of our sensitivity here..
Eliminating seed oils and/or carbs naturally leads to a caloric deficit. Energy balance is the name of the game. We get it with the money, so why not with food?
If you find what works for you, awesome. Don't push your diet on others.
Sincerely, a bodybuilding omnivore who LOVES oatmeal, rice, potatoes, etc.
TLDR; energy balance in diet (CICO) fixes 80% of related issues for most people, on average.
Inflammation isn't necessarily the Boogeyman, baring an extreme allergic reaction. There's an overestimation of our sensitivity here..
Eliminating seed oils and/or carbs naturally leads to a caloric deficit. Energy balance is the name of the game. We get it with the money, so why not with food?
If you find what works for you, awesome. Don't push your diet on others.
Sincerely, a bodybuilding omnivore who LOVES oatmeal, rice, potatoes, etc.
TLDR; energy balance in diet (CICO) fixes 80% of related issues for most people, on average.