Simon Forman on Nostr: So how do you restore the flow of life energy in your body? That's easy. Attention ...
So how do you restore the flow of life energy in your body?
That's easy.
Attention and relaxation.
That's all you need. Attention is a panacea.
E.g. look up something called "body scan meditation" and do it every morning. Maybe in the evening too. Practice relaxation, literally relaxing the muscles, tendons, fascia, organs, nerves.
The combination of deliberate attention to your tissues with the intention of relaxing and letting the energy flow
That's easy.
Attention and relaxation.
That's all you need. Attention is a panacea.
E.g. look up something called "body scan meditation" and do it every morning. Maybe in the evening too. Practice relaxation, literally relaxing the muscles, tendons, fascia, organs, nerves.
The combination of deliberate attention to your tissues with the intention of relaxing and letting the energy flow