What is Nostr?
LynAlden / Lyn Alden
npub1a2c…w83a
2024-05-12 20:20:20

LynAlden on Nostr: I’m doing three sets of five reps each equal to my full body weight a few times per ...

I’m doing three sets of five reps each equal to my full body weight a few times per week for deadlifts now.

I won’t reach my 20s lift ratios (that was when I was young and hungry) but I am doing my best to get back in top core shape.
Author Public Key
npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a