damien :donor: on Nostr: npub18c7wj…ler9d I usually run them on the brightest setting with the white light ...

npub18c7wjmr8txk9u3xzrxl5rsx8mpt4dr84nyluufn4qg4x9xnar52qller9d (npub18c7…er9d) I usually run them on the brightest setting with the white light for 30-45 minutes in the morning while I’m working. Then change them to a warmer (yellower) tone and cut the brightness back. I’ve used light therapy for years and it absolutely does have an impact, especially in the darkest depths of winter. When I had a big square lamp, it took up a lot of space and I’d move it off my desk or forget to turn it on. That’s why I got the desk and floor lamps - they are my main lighting and so I have to use them.