Abhinav š on Nostr: I've been #running consistently for last one year (ran over 500km) and my #Garmin ...
I've been #running consistently for last one year (ran over 500km) and my #Garmin watch has been increasing my detected max heart rate slowly. Last week it reached 202 bpm, and that has me a little worried because I'm not exactly a young man (almost 40 now). Since my workouts are heart rate based, they have been getting harder too. Though I must say, I feel less tired than a year ago.
Has anyone else experienced this? Is it safe to follow the max HR determined by the watch? #runnersofmastodon
Published at
2024-06-24 04:19:09Event JSON
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