bangodyl on Nostr: We make meditation so complicated. Like nutrition and exercise, meditation is simple ...
We make meditation so complicated. Like nutrition and exercise, meditation is simple but very hard. You have to commit to sitting still in an upright position and paying attention to what is happening in and around your body. Try to do this 10 mins a day for 30 days straight and you will feel learn more about meditation than reading any book/article.
Published at
2024-08-24 12:02:40Event JSON
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