Kevin van Besouw on Nostr: WOD 3-2-25 CrossFit Open workout 16.1 AMPRP of 20 minutes 25ft overhead lunges 8 ...
WOD 3-2-25
CrossFit Open workout 16.1
AMPRP of 20 minutes
25ft overhead lunges
8 burpee over bar
25 ft overhead lunges
8 chest to bars
Published at
2025-02-03 09:58:45Event JSON
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"content": "WOD 3-2-25\n\nCrossFit Open workout 16.1\n\nAMPRP of 20 minutes\n\n25ft overhead lunges\n8 burpee over bar\n25 ft overhead lunges\n8 chest to bars",
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