Buddylasta on Nostr: Not annoying at all. I'm a big fan of trying new workouts. I have one for ya. 10 ...

Not annoying at all. I'm a big fan of trying new workouts. I have one for ya.

10 minutes of jumping rope with burpees.

You do a burpee every time you mess up. The catch is that you add one additional burpee each time.

One mistake = one burpee
Next mistake = two burpees
Next mistake = three burpees

All the way up to ten (do ten twice) and back down.

No mistakes = no burpees