CrimeaRiver on Nostr: I'm thinking of doing a no-sugar November. I want to see how I feel after 30 days of ...
I'm thinking of doing a no-sugar November.
I want to see how I feel after 30 days of eating nothing but fat and protein.
I'm not going to count macros, I'm just going to read labels and eat only meat that is whole (steak, fish, chicken turkey) and fats that are in their whole form (olive oil, coconut oil).
No protein/keto powders. Just meat and fat.
Thoughts on this plan?
I want to see how I feel after 30 days of eating nothing but fat and protein.
I'm not going to count macros, I'm just going to read labels and eat only meat that is whole (steak, fish, chicken turkey) and fats that are in their whole form (olive oil, coconut oil).
No protein/keto powders. Just meat and fat.
Thoughts on this plan?