Rusty on Nostr: Sleep in the DARK (no 400-700nm light) Heal Mitochondria in the RED (600-3100nm) See ...
Sleep in the DARK (no 400-700nm light)
Heal Mitochondria in the RED (600-3100nm)
See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm) to build Solar callus, melatonin, dopamine, and your pituitary hormones naturally.
Get the mid-day UV-B sun (280-320nm) to build your Natural faraday cage (Vitamin D3)
Embrace COLD exposure to turbocharge your metabolism
Eat DHA (seafood) to fuel your master clock, SCN.
Ground your BARE-FEET to the EARTH to absorb free electrons
Spend time in Nature to get in sync with Schuman resonance (7.83 Hz) & Earth's Geomagnetic fields
Repeat daily.
Simple.
Heal Mitochondria in the RED (600-3100nm)
See the AM sunlight with UV-A (320-400nm) and IR-A (700-1400nm) to build Solar callus, melatonin, dopamine, and your pituitary hormones naturally.
Get the mid-day UV-B sun (280-320nm) to build your Natural faraday cage (Vitamin D3)
Embrace COLD exposure to turbocharge your metabolism
Eat DHA (seafood) to fuel your master clock, SCN.
Ground your BARE-FEET to the EARTH to absorb free electrons
Spend time in Nature to get in sync with Schuman resonance (7.83 Hz) & Earth's Geomagnetic fields
Repeat daily.
Simple.