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"content": "nostr:npub1c4sgd346sl9uh7mjhn99xjsu7t8dwm54kl6hxp3k0qyl4kz6v94qh5aqv4 I read that too when I started getting more into running, been looking for the specifics in my books for the last hour but it was actually on this website: https://fellrnr.com/wiki/Nutrient_Timing#Timing",
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