Sir E on Nostr: 5 key exercises. (4 without weights) the TLDW pull-ups, pushups, sit-ups, burpees and ...
5 key exercises. (4 without weights) the TLDW pull-ups, pushups, sit-ups, burpees and weighted squats. Every time I think I'm getting back in shape I watch a video or meet someone that resets my perspective. I don't think I've done 100 burpees in a day much less in one set.
https://www.youtube.com/watch?v=nnf1YyMB39gPublished at
2023-11-05 01:44:28Event JSON
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