samah on Nostr: I feel the stressful stimulus of a cold plunge just by thinking about it. Not for me. ...

I feel the stressful stimulus of a cold plunge just by thinking about it. Not for me.

If you are not taking showers so steamy hot it low-key scares every cell in your body, you’re missing out on expanding your lifespan. That’s my kind of daily hormesis.

Think beyond sauna. It’s the boil plunge. ✨

#healthstr #jokestr