Yuri on Nostr: I still have irrational fear of heights (in open spaces). I bungee-jumped into a ...

I still have irrational fear of heights (in open spaces).

I bungee-jumped into a mountain river. I sky-dived. None of that matters.

It appears to me that to truly get rid of irrational fear, you must be exposed to the fear factor on a regular basis.

I’m not going to sky-dive regularly as a hobby though, so I just have to live it it.