glow on Nostr: 2 weekly workout sessions of 20min max, full body exercises,1 set to failure 1 to 3 ...
2 weekly workout sessions of 20min max, full body exercises,1 set to failure
1 to 3 weekly runs starting with 20 mins of slow pace for warm up and then vary the pace and duration instead of being in the red all the time.
Published at
2024-09-29 16:31:22Event JSON
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