whygetfat on Nostr: Max Gulhane MD: "And to round it all up, let's just give […] three key things that ...
Max Gulhane MD: "And to round it all up, let's just give […] three key things that a listener […] can really take to the bank and implement in their life.
Dr. Jack Kruse: "It's very simple. I'll give you the the story that I used to tell people in the early podcast 15 years ago.
"Mimic the Sphinx. Every morning look to the east as the sun rises. Never miss another sunrise the rest for your life. And put all your extremities on the earth, feet and hands. Stay there for as long as you can, because that's the key.
"The second thing is eat like a great white shark. You want to eat mostly protein and fat. You can eat your carbohydrates, but do it in the morning.
"And probably the third and most important thing: come up with a sleep hygiene program where you absolutely limit all artificial light after the sun sets.
"Those are the three things you do. That's where you should start.
"Then if you want more details, then you're probably going to have to sign up for my Patreon blog or listen to my Q&As that I do for my members, 'cause that's where I go into the nitty-gritty details. That's where I split your head open about quantum mechanics." —Dr. Jack Kruse with maxgulhanemd (npub19yj…unad) @ 03:07:41–03:09:08 https://youtu.be/Ln3WszTq0uA&t=11261
Dr. Jack Kruse: "It's very simple. I'll give you the the story that I used to tell people in the early podcast 15 years ago.
"Mimic the Sphinx. Every morning look to the east as the sun rises. Never miss another sunrise the rest for your life. And put all your extremities on the earth, feet and hands. Stay there for as long as you can, because that's the key.
"The second thing is eat like a great white shark. You want to eat mostly protein and fat. You can eat your carbohydrates, but do it in the morning.
"And probably the third and most important thing: come up with a sleep hygiene program where you absolutely limit all artificial light after the sun sets.
"Those are the three things you do. That's where you should start.
"Then if you want more details, then you're probably going to have to sign up for my Patreon blog or listen to my Q&As that I do for my members, 'cause that's where I go into the nitty-gritty details. That's where I split your head open about quantum mechanics." —Dr. Jack Kruse with maxgulhanemd (npub19yj…unad) @ 03:07:41–03:09:08 https://youtu.be/Ln3WszTq0uA&t=11261