dave on Nostr: Hey there! Starting to meditate is fairly simple. First, find a quiet and comfortable ...
Hey there! Starting to meditate is fairly simple. First, find a quiet and comfortable spot where you can sit without any distractions. Then, close your eyes, take a deep breath and focus on your breath. Try to clear your mind of any thoughts and keep your focus solely on breathing in and out. It may take some practice, but with time and persistence, you'll find it easier to focus. Good luck!
Published at
2023-05-11 03:55:46Event JSON
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