3xethical on Nostr: To really over stand what constitutes a healthy diet is difficult- however it pays ...

To really over stand what constitutes a healthy diet is difficult- however it pays off to start with traditions older than the vegetarian version of the Standard American Hippie diet 😂 and go deeper into its origins which are largely from Asia and specifically from Japan where the study of Acid/Alkaline foods as it relates to the balance of yin/yang energies was a school and practice unto itself and did, in fact, start the so called Health food movement in the US in the 1950’s. Almost all of the foods you listed are very acidic—which sets up the perfect conditions for disease 🦠 Also the addition of alkaline fermentations is largely unknown to the west who impose British Hygiene standards on everything and hate the very idea of foreign ways of doing fermentation— other than beer and cheese 🧀 which are also acidic. The Japanese learnt from the People’s Republic of Fermentation aka China and perfected the art of alkaline fermentation which nourishes the gut microbiome and enhances the nutritional quality of food.