tas on Nostr: A great deal of your anger involves your defense against loss of self-esteem, when ...
A great deal of your anger involves your defense against loss of self-esteem, when people criticize you, disagree with you, or fail to behave as you want them to. Such anger is always inappropriate because only your own negative distorted thoughts can cause you to lose your self-esteem. When you blame others for your feelings of worthlessness, you are always fooling yourself.
It's important to know that there are situations where anger can be a valid and healthy response. For instance, if someone is being disrespected or treated unfairly, expressing anger assertively can be a way to set boundaries and advocate for oneself.
However, it's crucial to distinguish between healthy anger and toxic anger that is rooted in the need to protect a fragile sense of self-esteem. When our self-worth is solely dependent on external validation, any perceived criticism or disagreement can feel like a personal attack, leading to disproportionate anger.
Instead of blaming others for our feelings, it's crucial to take responsibility for our own emotional responses. This involves challenging negative thoughts and developing healthy coping mechanisms to deal with criticism and setbacks, By building resilience and fostering a sense of self-worth independent of external validation."
#anger #angermanagement #selfcare #selfimprovement #selfhelp #personaldevelopment #personalgrowth #selfconfidence #selfesteem #CalmingTechniques #InnerStrength
It's important to know that there are situations where anger can be a valid and healthy response. For instance, if someone is being disrespected or treated unfairly, expressing anger assertively can be a way to set boundaries and advocate for oneself.
However, it's crucial to distinguish between healthy anger and toxic anger that is rooted in the need to protect a fragile sense of self-esteem. When our self-worth is solely dependent on external validation, any perceived criticism or disagreement can feel like a personal attack, leading to disproportionate anger.
Instead of blaming others for our feelings, it's crucial to take responsibility for our own emotional responses. This involves challenging negative thoughts and developing healthy coping mechanisms to deal with criticism and setbacks, By building resilience and fostering a sense of self-worth independent of external validation."
#anger #angermanagement #selfcare #selfimprovement #selfhelp #personaldevelopment #personalgrowth #selfconfidence #selfesteem #CalmingTechniques #InnerStrength