The Bitchin' Witches 🐕🦺🧙♀️ on Nostr: Question for folks who workout, in my workouts the trainers take breaks to sip water ...
Question for folks who workout, in my workouts the trainers take breaks to sip water during the workout. Is this something most people do? I can't because I will aspirate water into my lungs if I'm breathing hard. I need to wait until my respiration comes down before I can drink if I don't want to choke or aspirate whatever beverage I'm drinking but I didn't know if this is just my body with its lung disease and swallowing issues. Today I managed 15 minutes 13 seconds average per mile! Woo! 💪🥵
Published at
2024-10-01 12:57:31Event JSON
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"content": "Question for folks who workout, in my workouts the trainers take breaks to sip water during the workout. Is this something most people do? I can't because I will aspirate water into my lungs if I'm breathing hard. I need to wait until my respiration comes down before I can drink if I don't want to choke or aspirate whatever beverage I'm drinking but I didn't know if this is just my body with its lung disease and swallowing issues. Today I managed 15 minutes 13 seconds average per mile! Woo! 💪🥵",
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