Ben Wehrman on Nostr: Think of one friend who's been in a constant struggle to lose weight since you've ...

Think of one friend who's been in a constant struggle to lose weight since you've known them.

Now think of one friend who's constantly battling depression, anxiety, or other mental health issues.

Got them picked?

Now let me magically predict both of their diets:

Lots of plants & plant-based products, "low-fat" versions of everything, and little to no fatty meat.

I dare you to open up their fridge and tell me I'm wrong.

Why Carnivore (npub1508…twu3)

quoting nevent1q…a35e

What’s something you learned that completely changed how you saw everything?

I’ll start:
When I found out that being healthy and losing weight wasn’t about spending hours exercising & running miles every day, but that 90% of the battle was just about removing horrifically unhealthy (and very normalized) chemical substitute, grain heavy, “fat free”, and sugar packed foods - but was just about getting back to the basics and animal based fats. Everything else is crazy easy after you do that.

Then to add, that your mood, depression, energy levels, are also SO insanely dependent on that same problem.

What was one of yours?