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"Do women need more sleep than men? Here’s what experts think"
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"Dr. Wendy Troxel, a sleep therapist, explains that while women may need slightly more sleep than men, the difference is minimal. She emphasizes the importance of sleep quality and encourages women to focus on optimizing all aspects of sleep health, including duration, quality, and consistent sleep-wake patterns. The article also discusses how hormonal changes, pregnancy, and menopause can affect women's sleep, and how sleep disruptions can impact mental and physical health."
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"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7fs7wlkn33d8cm8ng4jt3xexhsqz8q9t8dxze2u3ncpgqvxrj0ns8zan0k\nhttps://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/12/60/60/woman-sleeping-in.jpg?ve=1\u0026tl=1\nSleep is important for everyone – but do women require more than men? Women's health and sleep experts discuss sleep needs based on research and biological factors.\nhttps://www.foxnews.com/health/do-women-need-more-sleep-men-heres-what-experts-think",
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