Dale Forrest on Nostr: a wise person once told me this, and i've always found it to be true... in my own ...

a wise person once told me this, and i've always found it to be true... in my own words:

guilt is a complicated emotion. it is a feeling about a feeling. unpack what feeling you feel guilty about and you now know what you are dealing with. never dig below the surface (i like your graphic) and you will never resolve guilt.

guilt == feeling-about-a-feeling