Wes on Nostr: Day 3/31 More Hotel Reps Ladder Down & Up 10 to 1 to 10 - Hand Release Push Ups - DB ...
Day 3/31 More Hotel
Reps Ladder Down & Up
10 to 1 to 10
- Hand Release Push Ups
- DB Bent over Row / Arm
- DB Overhead Tricep Extension
#31days
Published at
2025-03-03 12:49:49Event JSON
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"content": "Day 3/31 More Hotel\nReps Ladder Down \u0026 Up\n10 to 1 to 10\n- Hand Release Push Ups\n- DB Bent over Row / Arm\n- DB Overhead Tricep Extension \n\n#31days \n",
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