BTC Sessions on Nostr: Ditto, constant struggle to eat well. I find the more I'm conscious about it, reading ...

Ditto, constant struggle to eat well.

I find the more I'm conscious about it, reading health books, watching videos, etc... The more I actually stick to a plan.

Also the book Fiat Food made me angry at the food industry and spurred some changes in my diet that seem to have some staying power.