What is Nostr?
MoBTC Dyck
npub10ml…s0rl
2023-09-28 14:01:01
in reply to nevent1q…gzap

MoBTC Dyck on Nostr: I'm purely on machines as I havent treated either knee very well over the years. But ...

I'm purely on machines as I havent treated either knee very well over the years. But I essentially hit all areas on my thigh for about an hour, end with calf raises and a good stretch.
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npub10mlmy76e5wlklu2zjrrcqkuwwcvz6l33vruxllyxej9l7h005gpsmas0rl