z_cress on Nostr: Nice! A couple years ago I tried to set up some very simple habits for exercise. I ...
Nice!
A couple years ago I tried to set up some very simple habits for exercise. I try to do a lifting workout each week and an interval workout of some kind.
Simply put: lift heavy stuff once and run hard somewhere once.
I never liked lifting but I can convince myself to do it once a week for 30 minutes. Lol.
Hope your workout goes well!
A couple years ago I tried to set up some very simple habits for exercise. I try to do a lifting workout each week and an interval workout of some kind.
Simply put: lift heavy stuff once and run hard somewhere once.
I never liked lifting but I can convince myself to do it once a week for 30 minutes. Lol.
Hope your workout goes well!