Braydon Fuller on Nostr: Eating more fat, so it is your primary energy source, can help you lose fat. It may ...
Eating more fat, so it is your primary energy source, can help you lose fat. It may seem counterintuitive, it is however true.
More fats not less.
Health apps that scan food items and give health advice to limit saturated fats are misleading. Technology can be helpful, however they need better information.
This video from KenDBerryMD (nprofile…28kw) explains it in more detail:
https://youtube.com/watch?v=DI92VHEmSb0
Published at
2024-11-13 17:50:32Event JSON
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