WhisperWind on Nostr: Thank you. Maybe my phone plays a big role in it as I use it in bed. Especially when ...
Thank you.
Maybe my phone plays a big role in it as I use it in bed. Especially when you mention this anchoring thing. Never thought about anchoring being in bed for sleep only to sleep faster.
Even though I do my diary on my phone. Maybe just not doing it in bed then?
I also switched to e books only.
Do you think that going back to analogue books and diary would help as well?
So what I will try next is:
- writing diary 1 hour before bed and outside of my bed. After that I turn off all screens.
- never do anything else than sleeping in bed. Not checking my phone in the morning. That should create this anchor in the long run that bed means sleep.
- meditate before going to bed and concentrate on my body.
Let’s see how it goes.
Maybe my phone plays a big role in it as I use it in bed. Especially when you mention this anchoring thing. Never thought about anchoring being in bed for sleep only to sleep faster.
Even though I do my diary on my phone. Maybe just not doing it in bed then?
I also switched to e books only.
Do you think that going back to analogue books and diary would help as well?
So what I will try next is:
- writing diary 1 hour before bed and outside of my bed. After that I turn off all screens.
- never do anything else than sleeping in bed. Not checking my phone in the morning. That should create this anchor in the long run that bed means sleep.
- meditate before going to bed and concentrate on my body.
Let’s see how it goes.