adya on Nostr: I’ve been meaning to make a video on this topic because it’s such a common ...
I’ve been meaning to make a video on this topic because it’s such a common problem! Sorry to hear you’re in pain
I can recommend some poses that I’ve found to help though, and make a nice sequence:
-Utthita and Parivritta Parsvakonasana
-Bhujangasana followed by Shalabasana
-Anantasana
-Ardha Matsyendrasana
-Jatara Parivartanasana
Published at
2024-09-17 23:56:34Event JSON
{
"id": "18899cf9c014b8c8c003a489bed0c1b8bb7d7d54e132c9a83fa2c57d330d85ed",
"pubkey": "ced85988963403141a0bf061d61043aa7bcbe30bd1707100799a088ab7c83612",
"created_at": 1726617394,
"kind": 1,
"tags": [
[
"e",
"0cf780b7c61758eb71b23301a333a9cb7fee7c74da657221f4bc1d4d64fd4f4f",
"",
"root"
],
[
"e",
"06e0dd481196c98b466c1b17a0355c03a12667fb96c23397fd21ce5916f063de",
"",
"reply"
],
[
"p",
"da19b5d291e06ed09ba545bc5366408dc82ba8c9e9f97d32ea8ea60f1f6cbfaa"
],
[
"p",
"a1f66e86a8864c0cf172a41d0505369a0808fefe5691931dddf27eb51d62b916"
]
],
"content": "I’ve been meaning to make a video on this topic because it’s such a common problem! Sorry to hear you’re in pain \n\nI can recommend some poses that I’ve found to help though, and make a nice sequence:\n\n-Utthita and Parivritta Parsvakonasana\n-Bhujangasana followed by Shalabasana \n-Anantasana\n-Ardha Matsyendrasana\n-Jatara Parivartanasana",
"sig": "4ae0db9a9f7018d6941f46a9fb46e90a6f0e5e241bff39fc325a013734d241f3da50ab53a90e02c23c8fd22927b38ea23b49fb065063bf736068da4cde779457"
}
