Dave the Nomad 🇨🇦 on Nostr: npub1mewd5…etau6 Who has - or has tried - to start and maintain a physical activity ...
npub1mewd58tz390gcnw0ml99alkzzgcuj2yg9tdsjwt45zga54rtsj8qketau6 (npub1mew…tau6)
Who has - or has tried - to start and maintain a physical activity routine?
I'm curious to hear your experience with it and how it impacted your energy.
I've tried various routines over the years... the most poignant one that leads to my question is the last time I tried Couch to 5k. I got to week 5 and found it just completely wrecked me - I had zero energy to do anything and felt deeply exhausted all the time.
In retrospect, I'm curious if it's a common thing with Autistic folks, because I was shocked to hear people talking about feeling "energized" and "invigorated" by doing c25k.
I can't say I've ever felt energized doing physical activity.
#ActuallyAutistic #AskingAutistics
Who has - or has tried - to start and maintain a physical activity routine?
I'm curious to hear your experience with it and how it impacted your energy.
I've tried various routines over the years... the most poignant one that leads to my question is the last time I tried Couch to 5k. I got to week 5 and found it just completely wrecked me - I had zero energy to do anything and felt deeply exhausted all the time.
In retrospect, I'm curious if it's a common thing with Autistic folks, because I was shocked to hear people talking about feeling "energized" and "invigorated" by doing c25k.
I can't say I've ever felt energized doing physical activity.
#ActuallyAutistic #AskingAutistics