mukona on Nostr: My sweet spot is 5-7hrs eating window, consistent. Did it all, from 60 days on fresh ...

My sweet spot is 5-7hrs eating window, consistent.
Did it all, from 60 days on fresh veg juice fasting, to a few days, a week, intermittent, 1 hr eating window, 3,4...
At the end of the day, I find a boring diet, eat within 5-7 hrs, is how I feel best.
Human body is really an impressive machine.