lakeviking on Nostr: Any recommendations for good shoulder programs that are either body weight only or ...
Any recommendations for good shoulder programs that are either body weight only or just require 5-10 weights? I have heavier kettlebells too but those get everything and trying to isolate the shoulders to catch them up to my back.
I feel like everything in search results are for women and the elderly.
Published at
2024-03-20 14:26:16Event JSON
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