dan on Nostr: Are there any experienced runners who could please give me some advice on how to get ...

Are there any experienced runners who could please give me some advice on how to get the habit started? What would your advice be?

I've recently started walking more consistently and throwing some mild jugging into it. Been quite awhile since I just ran for the heck of it.

I'd appreciate the advice, knowledge, and wisdom. Thank you.

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