Jon on Nostr: In just a few workouts, I've gone from really hating the barbell hip thrust to ...
In just a few workouts, I've gone from really hating the barbell hip thrust to actually enjoying it quite a bit. It hits the glutes and hamstrings in ways that few other exercises do.
Published at
2024-03-26 19:56:35Event JSON
{
"id": "1543f042a42a61b30d8043d1c0dbb443dfe9672ea3f85086d2611cc9fc769a2a",
"pubkey": "690ad767989a5488520ce32b506d869275d55fc2478c22ccb7934a0943a49e56",
"created_at": 1711482995,
"kind": 1,
"tags": [
[
"proxy",
"https://wolfgirl.bar/objects/2ac526e1-b6a6-4abc-9b74-c057edc0c3ee",
"activitypub"
]
],
"content": "In just a few workouts, I've gone from really hating the barbell hip thrust to actually enjoying it quite a bit. It hits the glutes and hamstrings in ways that few other exercises do.\n\nhttps://media.wolfgirl.bar/57941b76a70380225cf32fce275f1fe810e8a7f70795a200eccb14e8b76d7683.jpg",
"sig": "5d847f2acb7337576b6fec2906d3f9df473c2ffe53eeaa61c8a67065dfe83e0aeed44d5896adf56ba524f9fe1e1298c7aaa46468ccf61fe413be1afc465d34fd"
}