Christina Anne Hawthorne on Nostr: npub1e08jq…0av8p I walk 7x/week, 3 of those with a weighted vest, & I walk fast. ...

npub1e08jq4t4rww3xwp5tk2s7srly7cvuv3puutq54zr9683j5y9gj8qp0av8p (npub1e08…av8p) I walk 7x/week, 3 of those with a weighted vest, & I walk fast. It’s part of having to keep my damaged lungs working. In summer, I’ll bike or, more often, hike. This town is surrounded by great trails. I also do yoga 7x/week & have added some weight resistance to my daily exercise routine. My desk converts so I can stand, which I do at least 2-hours/day while almost continually moving. Even at almost 65 I’m hyper.