chrispatrick on Nostr: Ever felt like no matter how hard you try, you’re always hungry, battling cravings, ...
Ever felt like no matter how hard you try, you’re always hungry, battling cravings, or stuck in a weight-loss plateau?
The culprit isn't willpower, it’s Leptin.
What is Leptin?
Leptin is a hormone produced by your fat cells that tells your brain:
→ You have enough energy, stop eating.
→ Burn stored fat for fuel.
→ Regulate metabolism and hunger correctly.
When Leptin works properly, weight loss is effortless.
But here’s the problem: If you are overweight you are most likely Leptin resistant.
This is where the brain stops listening to Leptin’s signals, making you feel constantly hungry and driving fat storage.
What Causes Leptin Resistance?
→ Circadian mismatch: Irregular sleep, artificial light at night, lack of morning sunlight, snacking & eating 2hrs before bed.
→ Inflammation: Processed foods, seed oils, leaky gut and chronic stress.
→ Hyperinsulinemia & Overeating: Constant high insulin levels from snacking, late meals, and processed food.
How do you become Leptin sensitive again?
1. Sunlight upon waking and plenty of light through the day.
2. Prioritise protein & healthy fats for breakfast. Eat plenty of Seafood.
3. Lower stress by walking, nature, box breathing, mindfulness etc.
4. Ditch the Industrial seed oils, sugar, and refined carbs.
5. Avoid eating 3hrs before bed. No snacking.
6. Block blue light at night and dim down those lights.
7. Get 8-9 hours sleep, and keep a consistent bedtime.
The payoff...
→ Effortless fat loss: No need for extreme diets or calorie counting.
→ Cravings disappear: Hunger is regulated, making food choices easy.
→ Higher energy: Your metabolism works with you, not against you.
Your body isn’t broken, it’s just out of sync with its natural rhythm.
Master Leptin. Master Your Metabolism.
Fix your light, sleep, and food environment, and weight loss becomes
The culprit isn't willpower, it’s Leptin.
What is Leptin?
Leptin is a hormone produced by your fat cells that tells your brain:
→ You have enough energy, stop eating.
→ Burn stored fat for fuel.
→ Regulate metabolism and hunger correctly.
When Leptin works properly, weight loss is effortless.
But here’s the problem: If you are overweight you are most likely Leptin resistant.
This is where the brain stops listening to Leptin’s signals, making you feel constantly hungry and driving fat storage.
What Causes Leptin Resistance?
→ Circadian mismatch: Irregular sleep, artificial light at night, lack of morning sunlight, snacking & eating 2hrs before bed.
→ Inflammation: Processed foods, seed oils, leaky gut and chronic stress.
→ Hyperinsulinemia & Overeating: Constant high insulin levels from snacking, late meals, and processed food.
How do you become Leptin sensitive again?
1. Sunlight upon waking and plenty of light through the day.
2. Prioritise protein & healthy fats for breakfast. Eat plenty of Seafood.
3. Lower stress by walking, nature, box breathing, mindfulness etc.
4. Ditch the Industrial seed oils, sugar, and refined carbs.
5. Avoid eating 3hrs before bed. No snacking.
6. Block blue light at night and dim down those lights.
7. Get 8-9 hours sleep, and keep a consistent bedtime.
The payoff...
→ Effortless fat loss: No need for extreme diets or calorie counting.
→ Cravings disappear: Hunger is regulated, making food choices easy.
→ Higher energy: Your metabolism works with you, not against you.
Your body isn’t broken, it’s just out of sync with its natural rhythm.
Master Leptin. Master Your Metabolism.
Fix your light, sleep, and food environment, and weight loss becomes