Bandit on Nostr: anyone do weightlifting here? I need a do bicep arm workout, i use to go to the ...
anyone do weightlifting here? I need a do bicep arm workout, i use to go to the classic bent over concentration curls on a bench 1 arm at a time but now that im older/bad form(?) i engage my neck too much bending over somehow and end up getting strain in the neck/shoulder area.
Guess time to not do that exercise anymore and do standing curls, curl bar, or waiter curls it seems.
Published at
2023-12-18 18:32:16Event JSON
{
"id": "1794341b1ddd03b6d12f3ecb3d67cb8cd6ef5a4e7166013fb010ca8ba12491cf",
"pubkey": "b2a68c3341ed21a3112619d0a69f42a58fa90991c7b0bca10089197faa3abb43",
"created_at": 1702924336,
"kind": 1,
"tags": [
[
"proxy",
"https://noagendasocial.com/users/JackBandit/statuses/111602849285582004",
"activitypub"
]
],
"content": "anyone do weightlifting here? I need a do bicep arm workout, i use to go to the classic bent over concentration curls on a bench 1 arm at a time but now that im older/bad form(?) i engage my neck too much bending over somehow and end up getting strain in the neck/shoulder area.\n\nGuess time to not do that exercise anymore and do standing curls, curl bar, or waiter curls it seems.",
"sig": "bcf4485f9dd5350210b2abfc0d5f54eeafbe787357da7c7050e8f85393a6358220ea461705c6724efac0ffd19a35f2f7f57a39b8ac0200c32e9e72d794d93484"
}
