ᗪave on Nostr: Living in the past leads to depression, the fear of lack of control of the future is ...
Living in the past leads to depression, the fear of lack of control of the future is where anxiety grows. Living in the moment grounds you to the present.
Be mindful in this moment and appreciate it.
#mentalhealth
#anxiety
#depression
#bipolar
#selflove #selfcare
Published at
2024-05-05 15:11:49Event JSON
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